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The Yamas

Ahimsa ~ Nonviolence
Satya ~ Truthfulness
Asteya ~ Nonstealing
Brahmacharya ~ Self-Control
Aparigraha ~ Nonpossessiveness

The Niyamas

Saucha ~ Purity
Santosha ~ Contentment
Tapas ~ Self-discipline
Svadhyaya ~ Self-study
Ishvara Pranidhana ~ Surrender

Yoga Energetics

Brahmana
Langhana
Samana

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